As we age, our shoulders and upper back starts to round forward into a kyphotic, hunchback posture. This has been compounded with the age of work from home and virtual school as we slouch over our devices. This can cause neck and back pain, postural deviations, as well as make you look more aged and…
Ideal posture is important because it helps your body function at top performance in all situations. Most back problems originate from years of abuse like…. Slouching in front of the TV Hunching over a desk Improper lifting and bending Poor posture Sedentary lifestyle A lifetime of poor posture, and poor lifting and bending habits may…
Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to see why many younger adults are depicting the typical hunch back posture that you normally wouldn’t get until you are in your 80s or 90s. We are even starting to see this kyphotic, hunch posture in our…
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