Bone density decreases at a rate of 1% per year after the age of 35 and bones can become brittle, porous and weak. For a woman, the first 5 to 10 years after menopause, annual bone loss increases further to average 2% loss per year. Although women suffer from osteoporosis to a far greater magnitude…
Most diehard gym enthusiasts resort to lunges and squats to train their lower body. However, many new exercisers may find these exercises too challenging and may even experience knee pain when attempting to perform them. Without the ability to lunge or squat though, you will lose the ability to climb stairs, get out of a…
Summer months often have us busy with kids, holidays, vacations, camping, and BBQs and many struggle to find the time to get to the gym and maintain their workout routine. No worries and no excuses because there are literally hundreds of exercises you can do anywhere with no equipment whatsoever. Body weight exercise is a…
When you are juggling work, kids, friends, family, social responsibilities, personal tasks and more, it’s easy to understand why a lack of time is the number one reason people don’t exercise. We are busier as a society than we ever have been and there just doesn’t seem to be enough time in a day to…
The strength of your hips is critical to stabilize your pelvis while walking, running or playing sports. If your hips aren’t strong, your knees and back will suffer. Bridging is an exercise often used by physical therapists to help strengthen hips and it can be done anywhere with no equipment. There are several progressions and…
Many people start a running program in January to help achieve their resolutions to get in shape. The unfortunate result is many will soon experience knee pain. There is an important relationship between hip strength and knee pain, which is why runners who experience chronic knees issues are often prescribed hip strengthening exercises. Strong hips…
An inability to control urine flow when you age can be a socially embarrassing problem that can be managed. Stress incontinence or the loss of urine when you cough, sneeze, laugh, or jump is a result of the weakening of your pelvic floor muscles – part of your core. A plan of action that you…
Strength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training. During sports that involve running and cycling, you are typically driving with one leg at a time, so sport specificity training would indicate that single-leg strength training would be superior. It would then make sense then to incorporate various…
No matter if you are camping, hiking, at the beach or just in your backyard, you can give yourself an incredible muscle conditioning workout with just rocks! If you can’t get to the gym or away from your home workout area, it doesn’t mean your workouts have to take a sabbatical. So, no excuses, you…
To assure your program is balanced, you should have a workout plan that helps organize your time to assure you’re hitting all key fitness components. So, grab a sheet of paper and section it off into seven columns, one for each day of the week. Using pencil, start to fill in which activities you’ll do…
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