Have you ever wondered why you continue to breathe heavy and sweat after your workout is done? Why doesn’t your breathing go back to normal immediately? After exercise, you consume a greater amount of oxygen to assist your body in recovering from the stress of the workout and the demands it placed on your body….
Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and the playground apparatus. So remember that the park is your gym and you can give yourself an incredible workout while the kids play. Meet…
Circuit in the Park Last week, we used nothing but a swing set for a fabulous full body workout. Today, you’ll learn a circuit workout you can do to condition your cardio, lower body, upper body and core. We are so fortunate to live in a city full of so many wonderful parks…Marshall Center park,…
With the popularity of HITT (High Intensity Interval Training) which includes many high impact activities like Burpees, Jump Squats. Skipping, Running and various other explosive movements, it may seem like High Impact movements are the only path to results. That’s just not the case and good news for those with arthritic pain and various other injuries,…
Last weekend I participated in a Paddleboard Triathlon, something I’ve never done before. We started racing on Paddleboards, then transitioned to a bike and finished with a run. It was an incredible full body workout incorporating lower body, upper body, core and balance. It reminded me of how important it is to cross-train….
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s a forever thing! Change Things Up: This week, change around the sequence or order that you are performing your exercises. For example, if you always do your…
“People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” Mohandas Gandhi We have two weeks left to our Spring…
“What you get by achieving your goals is not as important as what you become by achieving your goals”.- Zig Ziglar We’re honing in on the finish line of our Spring into Shape for Summer Program. But remember with fitness there is NEVER a finish line. Two weeks left to take everything to the next level. …
“Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement” W. Roberts Past blogs in this series Cardiovascular Conditioning This week incorporate a cardio-split workout once or twice. This means that you workout twice in one day. So you could, say, get up and…
We’ve been getting some nice signs that summer is on the way! It’s a good time to reassess your goals, monitor your progress and determine if you’re on track. If you are, great job. If not, don’t stress about it – just recommit today. Previous Blogs in This Series Cardiovascular Conditioning This week we incorporate…
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