Continue implementing everything you’ve learned over the last 2 weeks and add on today’s tips. Beach season is on the way – let’s commit to getting in great shape in time for summer! Looking good and feeling great!…
Have you implemented some or all of the tips from last week’s column and started to develop some good healthy habits? Continue doing everything you learned last week and add on today’s tips. The goal is to get you into incredible shape just in time for summer and we’ve got a few months to make that happen. Give us…
We are about 6 weeks post New Year’s Resolutions and if you’re on track with your workouts, great job! But you may be getting a little bored with your routine and looking for a way to spice up your workouts. Tabata is a simple technique that you can easily implement that will not only add a…
Is High Intensity Training the way to go? Or is Long, Slow Distance Training better? What cardio exercise brings the best results – is it cycling, rowing, running or something else? What muscle conditioning workouts enhance overall fitness best – is it Bootcamp classes, Barre, Yoga, Pilates or traditional weight training? If someone decides to…
Time is of essence! In a one-hour workout, it’s difficult to achieve a proper warm-up, an adequate cardio workout, a challenging strength training segment, some postural exercises and an appropriate cool-down and stretch. How do we fit it all in? Most people want results in the shortest period of time. Who wants to spend 2+ hours…
Many physiologists and researchers considering Strength Conditioning to be the true Fountain of Youth – the magic “pill” to reverse or prevent a significant portion of the aging process. Many of the changes people experience as they age are due to a loss in muscle mass. So if we can maintain a significant amount of…
The evidence is clear – Strength Training is the True Fountain of Youth. If you commit to conditioning your muscles against resistance at least a couple times per week, you can expect to improve your muscle endurance and strength, increase your bone density, boost your metabolism, lose weight, improve your body composition, improve your posture,…
If you have been doing the same program and the same exercises in the weight room, it’s time to change it up. Although there are a lot of different ways to lift weights, the only perfect resistance program is one that changes. A program that we design today, may be perfect today, but in about 4-8…
Last week we reviewed a technique for ordering your workouts that provides a very user-friendly way for anyone to design and experience a full body muscle and cardio workout. The response has been great so today, we decided to review some other important guidelines so you can assure each of your muscle conditioning workouts is…
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue per decade with this loss accelerating after the age of 40. As a result, our strength and endurance is reduced, our metabolism drops resulting in weight gain, our bone density is lowered, our posture and alignment deteriorates, our balance…
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