Biking experienced a rise in popularity during the global pandemic when gyms were closed and people were looking for a safe way to exercise outdoors. One thing that 2020 taught us was the critical importance of our health and riding a bike is a low-impact activity that works your heart and lungs, strengthens your lower…
With the popularity of HITT (High Intensity Interval Training) which includes many high impact activities like Burpees, Jump Squats. Skipping, Running and various other explosive movements, it may seem like High Impact movements are the only path to results. That’s just not the case and good news for those with arthritic pain and various other injuries,…
I recently had 3 friends get hit by a car while riding their bikes so it prompted me to write this column to remind drivers and cyclists how to navigate the roads safely. I’m not blaming either group – I think we can all do better!…
….or race! Have you ever struggled to get through a workout? We’ve recently had a number of local athletes complete an Ironman Triathlon which consists of a 2.4 mile swim, 112 mile bike and 26.2 mile run. Can you imagine how mentally tough you need to be to get through the training to prepare you…
Cycling is a low-impact activity that works your heart and lungs, strengthens your lower body and burns some calories. Plus it gets you outside which is good for your body, mind and spirit! Most of us have rode and owned a bike at some point in our life so there’s some muscle memory there and…
September and October often tend to be the best months to explore the outdoors here in the Northwest. It tends to not be too hot, or too cold, the rainy season hasn’t set in yet and the colors as the leaves change are absolutely spectacular! Plus, the fall season often inspires people to ‘turn over…
Over the last 2 weeks, we’ve discussed the sport of triathlon and provided some tips for the most dreaded leg of a Triathlon, the swim. Now that we’ve got that behind us hopefully you’ve all been inspired and realize that you can get to the finish line of a Triathlon THIS summer. Yes, you can do it!…
(360) 334-3372
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us