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“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that…
Week 3 of the ‘New Year, New You’ fitness and nutrition program
We are now at Week 3 of the “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire…
Week 2 of the “New Year, New You” health and fitness program
Last week we started your eight-week “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and…
8 weeks to a New You!
On Jan. 1, many of us resolved to make some major changes in our lives. Maybe we decided to start an exercise program, stop eating junk food or lose a substantial amount of weight. Perhaps you invested in a gym membership or personal trainer, started an at-home exercise program or purchased P90X to get you…
Nutrition logs to maximize weight loss and enhance results!
Research indicates that just the action of recording nutrition causes people to make better choices and enhances results. So if your goal is to lose weight, tone up and look and feel your best, try one of the online options for logging your nutrition and activity. My favorite program is http://www.livestrong.com/thedailyplate/ Please try it for…
Key health and fitness tips for achieving life-changing results
An optimal health and fitness program has many components all with critically important benefits. I’ve been doing this for over 20 years and have found that if you want to look and feel your best, make sure you’ve addressed each of the following areas: Exercise aerobically 3-6 days each week for 20-60 minutes each session…
New Year Resolution Solutions
Well, now that the Christmas rush is over, many of us have begun to turn our attention to the New Year. Typically, at the end of a calendar year, people will look back at the previous year and assess the highs and lows, the accomplishments they’ve achieved and the things they wanted to do but…
Holiday Fat-Buster
Are you the type to sing-a-long with all the carols, get your cards out before we see the 1st day of December, and look forward to the crowds at the malls? Or do the joyous songs start to get on your nerves and the endless responsibilities from getting your cards out, decorating the house inside…
Look 10 to 20 years younger!
Each of us is getting older right now, minute by minute. But the good news is older doesn’t have to look older. If you could look 10-20 years younger than you actually are, you’d be all for that correct?! Okay, well there’s no question that a healthy and fit lifestyle guarantees a more youthful appearance….
Look and feel your best at any age!
Forty doesn’t look like forty anymore…or at least it doesn’t have to! One of our staff recently attended her high-school reunion and sent me a photo of her and her classmates. The difference between her and her peers was startling. They had all put on a ton of weight and looked at least 20 or…
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