Category: healthy - Page 7 - NW Personal Training

Love Youself Fitness & Training Program – Week 5

Posted on March 15, 2011 (November 10, 2020) by Sherri McMillan

Dear Clients, Friends & Family, Yesterday I was at the “Get Motivated” workshop all day in Portland, Oregon. Speakers included such greatness as Rudy Giuliani, Laura Bush, Bill Cosby, General Colin Powell, Terry Bradshaw and more. I believe motivation has to be a daily occurrence – just like brushing your teeth. You can’t wake up…

Love Yourself Fitness & Training Program – Week 3

Posted on February 28, 2011 (November 10, 2020) by Sherri McMillan

Dear clients, family and friends, Two important messages in today’s blog. 1. Change your mind-set. I hear people often say “I’m so tired today, I don’t have the energy to workout!” Instead you should say the exact opposite. “I’m so tired and have no energy so I NEED to workout!” Energy creates energy. Almost 100%…

‘Love Yourself’ Fitness & Training program – Week 2

Posted on February 21, 2011 (November 10, 2020) by Sherri McMillan

Dear clients, family and friends, After week one, you should be developing some good healthy habits. Continue doing everything you learned last week and add on today’s tips. Remember that Knowledge + Action = Results. This program will provide you the tools and the resources you need to make sure you’re doing this the right…

Love Yourself Fitness and Training program – Week 1

Posted on February 14, 2011 (November 10, 2020) by Sherri McMillan

Happy Valentine’s Day! Today we launch the “Love Yourself” Fitness and Training program and what better day to start taking better care of yourself than on Valentine’s Day! You are the only person you are going to be with every day and every moment of your entire life and your health is your most important…

FREE ‘Love Yourself’ Fitness and Nutrition Program starts next Monday!

Posted on February 7, 2011 (November 10, 2020) by Sherri McMillan

Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…

Happy & Healthy Halloween

Posted on October 29, 2009 (November 10, 2020) by Sherri McMillan

Happy (& Healthy) Halloween Halloween is on Saturday and although it’s so fun to dress up, as fitness professionals it’s not one of our favorite holidays. The last thing our kids need is more sugar, fat and a candy binge! So how can you promote moderation and a healthy diet without coming off as the…