(360) 574-7292
Mindbody Client Login
An optimal health and fitness program has many components all with critically important benefits. I’ve been doing this for over 20 years and have found that if you want to look and feel your best, make sure you’ve addressed each of the following areas: Exercise aerobically 3-6 days each week for 20-60 minutes each session…
Holiday Fat-Buster
Are you the type to sing-a-long with all the carols, get your cards out before we see the 1st day of December, and look forward to the crowds at the malls? Or do the joyous songs start to get on your nerves and the endless responsibilities from getting your cards out, decorating the house inside…
Avoid storing ‘winter’ weight and fat!
It is common that as the days get shorter, darker and colder, we find ourselves at home settling in earlier in the evening. As a result, many people notice they find themselves in front of the fridge and cupboards more often munching mindlessly on excessive calories. It’s easy to see why people tend to carry…
Do not read if you are eating!
Today, I wanted to touch on an uncomfortable but critical subject… When we eat, one of the four things happens… We use the calories and nutrients in the food for our basic metabolic functions like cellular or organ functioning or growth and repair of tissues We use the calories and nutrients in the food for…
Portion control tips to maximize fat loss
The biggest problem we face with weight control is as follows. Ask yourself these two questions. 1. How long does it take to consume 1000 calories? 2. How long does it take to expend 1000 calories? Well, if you were to workout at a pretty good intensity, it would take you probably between 1.5-2 hours…
I wanted to share this with you…
Dear clients, friends and family, I wanted to share with you some more great information. I mentioned last week that we have all been using http://www.livestrong.com/ for logging our food and activity levels during our Spring Makeover challenge. It really is a fabulous site. Logging your food is super easy because it has a data-base…
FREE ‘Love Yourself’ Fitness and Nutrition Program starts next Monday!
Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
Nutrition Principle #6 to Losing Weight and Looking & Feeling your Best
Nutrition Habit #6: Commit to Shopping at least once per week and stocking up on healthy choices. What happens if you get home and you are starved and there is nothing to eat? You are more likely to choose a less-healthy item or dial up a take-out restaurant and order something high in fat and…
About Us 
Schedule 
Mindbody Login 
Call Us