(360) 574-7292
Mindbody Client Login
Dear clients, family and friends, Two important messages in today’s blog. 1. Change your mind-set. I hear people often say “I’m so tired today, I don’t have the energy to workout!” Instead you should say the exact opposite. “I’m so tired and have no energy so I NEED to workout!” Energy creates energy. Almost 100%…
‘Love Yourself’ Fitness & Training program – Week 2
Dear clients, family and friends, After week one, you should be developing some good healthy habits. Continue doing everything you learned last week and add on today’s tips. Remember that Knowledge + Action = Results. This program will provide you the tools and the resources you need to make sure you’re doing this the right…
Love Yourself Fitness and Training program – Week 1
Happy Valentine’s Day! Today we launch the “Love Yourself” Fitness and Training program and what better day to start taking better care of yourself than on Valentine’s Day! You are the only person you are going to be with every day and every moment of your entire life and your health is your most important…
FREE ‘Love Yourself’ Fitness and Nutrition Program starts next Monday!
Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
1 month since New Year’s Resolutions – Exercise Intervention!
“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert It’s been one month since many of us set a New Year’s Resolution. It’s a great time to analyze and assess your performance so far. Are you on track? If not, it’s time…
Nutrition Principle #7 to Losing Weight and Looking & Feeling your Best
Nutrition Habit #7 – Eliminate any unhealthy temptations from your environment (work, home, car) and replace with healthy alternatives. This is one of the most important principles for me. If you’re like most people myself included, if it’s there staring you in the face, you’ll eat it. Make it more difficult to access the foods…
About Us 
Schedule 
Mindbody Login 
Call Us