The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the patients in our hospitals for Covid-19 are unvaccinated. These stats suggest and health experts agree that getting the vaccine is the most critical step in…
No PE, no sports, no recess, no free ability for kids to just go play with their friends… Kids are struggling. Most are not getting enough movement and their physical health is suffering, which also translates to their mental health. Many kids are anxious, may be struggling with depression and may be experiencing high levels…
Since both Governor Inslee and Governor Brown have mandated masks to be worn in all indoor, public locations to help stop the spread of Covid-19, many are concerned with whether there are any safety risks associated with exercising with a mask on. Since many academic institutions are currently closed, large scale experiments are not feasible…
Now that Clark County is in Phase 2, many smaller, boutique-styles fitness and training facilities are open or are preparing to reopen. Larger fitness facilities will be allowed to open when we transition into Phase 3. Exercise enthusiasts are now faced with a decision. Some are more than ready for their favorite gym to open,…
If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working environment is probably less than ideal. Perhaps you’re hunched over your computer on your couch, in your bed or at your dining room table. Most…
Although most kids probably love that they get to sleep in, many are really struggling right now. They are missing their friends, teachers and social life. Many are struggling with trying to stay focused with online, virtual education. They hear the scary news broadcasts. They listen to adult conversations and can assume the gravity of…
Gyms, yoga studios and pools are closed. Running and Triathlon races cancelled. It is easy to understand why you may start to lose your motivation to workout. The key to maintaining your commitment is to remember your ‘WHY’. Why do you work out? Why do you race? When you dig deep into your motivation, you’ll…
Fitness Clubs have been closed for 6 weeks due to COVID-19 forcing all exercise enthusiasts to find alternatives to maintain their fitness. Being forced into this situation is challenging for everyone but it does provide the opportunity to highlight the differences and benefits between working out at home and gym workouts. Cost Working out at…
You will notice there are many reports suggesting that obesity and poor health are high risk factors to not faring well if infected with COVID-19. This information should be a great motivator to prioritizing your health and fitness. Remember that exercise and food is medicine! Your lifestyle is the number one factor that you can…
Since our training studio has been closed for nearly a month due to COVID-19, I’ve been teaching a lot of virtual online classes and training sessions. It has definitely proven that you don’t need a gym to get a great workout. There are literally hundreds of muscle and cardio exercises you can do with absolutely…
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