Week Four of the “New Year, New You” health and fitness makeover plan

“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden

Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that it will positively impact every part of your life!

Click below for the new exercise and nutrition tips from Week Four of the “New Year, New You” health and fitness makeover plan.

http://www.columbian.com/news/2012/feb/13/sherri-mcmillans-new-you-workout-week-four/

Yours in health and fitness,

Sherri McMillan