Week 2 of the “New Year, New You” health and fitness program

Last week we started your eight-week “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and photos of all the exercises.

http://www.columbian.com/news/2012/jan/30/new-year-new-you-week-two/

Yours in health and fitness,

Sherri