Tag: nutrition

Sugar Cleanse

Sugar may be the new smoking! In a large review of 73 meta-analyses — which included 8,601 studies — high consumption of added sugar was associated with significantly higher risks of 45 negative health outcomes, including diabetes, gout, obesity, high blood pressure, heart attack, stroke, cancer, asthma, tooth decay, depression and early death.  Sugar addiction…

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Should You Increase Your Protein Intake?

With the abundance of protein shakes, bars, powders and other protein products filling the shelves at grocery stores, it’s clear that there is an increased focus on assuring we’re all getting enough protein. It is true that protein is extremely important with its primary function to build and repair tissues, including muscles, ligaments, and tendons….

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