Spring Training to Lower your Golf Score

Spring is in the air, and many of us are now realizing summer is on its way. Tennis, cycling, jogging, golfing, in-line skating, baseball, swimming, hiking … I can’t wait!

With the longer days, many of us have a renewed sense of energy. So, along with the spring cleaning you may be tackling around the house, it’s time to get your body in tip-top shape if you want a fun-filled summer. Over the next several weeks, I will provide a number of exercises to prepare you for your favorite summer activities. Today we’ll begin with golf.

Click below for a list of critical exercises and a photo gallery for golfers.

http://www.columbian.com/news/2012/mar/26/spring-training-week-one-golf/

Yours in health and fitness,

Sherri McMillan