“New Year, New You” health and fitness makeover plan – Week 5

Along any journey, there’s a point when you need to assess your progress and measure your results.  It will allow you to determine what you need to start doing, stop doing and keep doing.  So since we’re half way through the 8 week ‘New Year, New You’ program, it’s a great opportunity to check in with yourself.

Remember this saying “”Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert

So it’s not what you do in January that matters.  It’s not what you do during the first 4 weeks of this program or the last 4 weeks of this program.  It’s what you commit to forever.  Being healthy and fit has NO FINISH LINE!  It just becomes who you are!  And you are amazing enough to take the time out to do what you need to do to be at your best!

Here’s the link to Week 5 of the program.

http://www.columbian.com/news/2012/feb/20/new-year-new-you-week-five/

Yours in health and fitness,

Sherri McMillan