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“The greatest irritant to most people is not a lack of money or status, but ill health. Nothing shines brightly if we do not feel well…” – Margaret Stortz The quote above is so true. The very person who is too busy to exercise but then is hospitalized for a triple bypass surgery and who…
“New Year, New You” health and fitness makeover plan – Week 5
Along any journey, there’s a point when you need to assess your progress and measure your results. It will allow you to determine what you need to start doing, stop doing and keep doing. So since we’re half way through the 8 week ‘New Year, New You’ program, it’s a great opportunity to check in…
Week Four of the “New Year, New You” health and fitness makeover plan
“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” —Orison S. Marden Always remember that you are stronger than you think you are. Take the time to do what you need to do to be at your best. And just know that…
Week 2 of the “New Year, New You” health and fitness program
Last week we started your eight-week “New Year, New You” health and fitness makeover program. Each week, I will add to the program and provide you with more exercise and nutrition tips to advance your program and ultimately reach your goal of looking and feeling your best. Click below to review the entire program and…
Look 10 to 20 years younger!
Each of us is getting older right now, minute by minute. But the good news is older doesn’t have to look older. If you could look 10-20 years younger than you actually are, you’d be all for that correct?! Okay, well there’s no question that a healthy and fit lifestyle guarantees a more youthful appearance….
Fastest way to get in shape…
I’m training for the Girlfriends Half Marathon and have been doing quite a bit of endurance work but I noticed that my speed was not where I would like it to be. I was telling one of my colleagues Fraser Quelch, Education Director at TRX, about my frustrations and he suggested I try the following…
The best thing we can do for our kids!
If you have kids, you’ve got to help them learn to love to move their bodies and eat well at an early age. Then it will be easy to continue as they get older! I had the opportunity to work with some Vancouver kids today to teach them that working out and eating healthy can…
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