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Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
1 month since New Year’s Resolutions – Exercise Intervention!
“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert It’s been one month since many of us set a New Year’s Resolution. It’s a great time to analyze and assess your performance so far. Are you on track? If not, it’s time…
You now have all components for a toned and strong core!
Dear clients, friends and family, Here is your final Day Six of your 6-Day Core Conditioning program. You now have all all critical components of a solid core conditioning program with movements and exercises in a variety of planes and angles. As a reminder, your core is not just your abdominal region. It includes all…
Core Conditioning Combo #5 – Follow the whole program to a 6-pack!
Dear clients, friends and family, Here is Day Five of your Core Conditioning program. By the end of this week, you will have all 6 days of your Core Conditioning program! Hopefully, you have mastered Days One-Four and are ready for some new exercises. Practice these and Day Six will come on Friday. This 6-day…
Important exercises if you sit at a computer or desk all day!
Dear clients, friends and family, Here is Day Four of your Core Conditioning program. This circuit is especially important for those of you who work at a computer or desk all day. It will help to improve your posture, elongate your spine and work those weaker posterior muscle groups. Hopefully, you have mastered Day One,…
More Core Conditioning Exercises!
Dear clients, friends and family, Here is Day Three of your Core Conditioning program. Hopefully, you have mastered Day One and Two and are ready for some new exercises. Practice these and Day Four will come on Friday. This 6 day core conditioning program will address all critical core components and include movements and exercises…
When is the best time to do abdominal exercises?
Is it better to do abdominal exercises before or after a workout? A.M., Vancouver, WA Actually, there are pros and cons to both. Performing abdominal exercises before a workout will help to warm-up and prepare the core/abdominal muscles for the actual workout which will involve these muscles in some manner. However, you must be careful…
Use your head to get results…
Did you know that Neuromuscular Facilitation can really make your workouts a lot more effective? Neuromuscular what? Neuromuscular facilitation is just a fancy term for Muscle Smart or teaching your muscles to contract more effectively. You see, your muscles are under direct control from your nervous system. In order for your muscles to work, a…
2 Tips for Looking Hot for the Holidays
Dear clients, friends and family. Looking and feeling your best is a potent combination of exercise and healthy eating. It always has to include both! So here is your next exercise and nutrition tip to get you Looking Hot for the Holidays. Nutrition Tip: Part of the problem leading to our epidemic rates of obesity…
Last 3 Exercises for your Pumping Nothing Workout
Today is Day 7 – the last day – of your Pumping Nothing workout. You now have 21 different exercises you can do absolutely anywhere with no equipment whatsoever. So the next time you can’t get to the gym, are on holidays or on a business trip…NO EXCUSES! Here are your last three exercises to…
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