Living a long, fulfilling life is a goal many of us strive for, but it’s not just about adding years to our life; it’s about adding life to our years. This is where the concepts of life span and health span come in. Life span refers to the total number of years a person lives,…
Choosing between group classes and solo workouts depends on your fitness goals, budget, and personal preferences. Both offer unique advantages and potential drawbacks. Here’s how they stack up in terms of safety, variety, personalization, accountability, fun, cost, and motivation: Motivation Group Classes: Winner. Working out with others can push you to work harder. Group dynamics…
Hiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal and professional life. Coaches bring expertise, motivation, and accountability, which can help you reach your goals faster and more effectively. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive my latest blog post in your inbox!…
As the crisp autumn air settles in, kids go back to school, summer BBQs are over, and camping trips and vacation are complete, it’s the perfect time to refocus on your health and well-being. Every September, we offer a 6 week Fall Fitness Reset designed to help our clients clean up their nutrition, prioritize movement…
In the pursuit of fitness and wellness, mistakes and missed goals are inevitable. Whether it’s skipping a workout, indulging in an unhealthy meal, or not hitting a personal best, these slip-ups can be disheartening. However, it’s crucial to remember that one mistake does not mean you should give up entirely. Imagine if, after accidentally running…
The spring season offers a perfect opportunity to hit the reset button and embrace a fresh mindset towards our health and well-being. Spring signifies renewal. It’s a time to shake off the cobwebs of inactivity and reinvigorate ourselves with newfound energy and purpose. Spring beckons us outdoors with its longer days and warmer temperatures. Whether…
Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice storms, school closures and gyms having to close due to the nasty weather. It’s very easy to return back to old habits and behaviors and…
With approximately 70% of our society overweight or obese, many people use January 1st as an incentive to lose weight and get healthy. Although carrying excessive body fat is a major contributing factor to many health issues including Cardiovascular Disease and Diabetes, weight loss as your primary goal may set you up for failure. Stepping on…
A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of Americans are getting the recommended amount of daily physical activity. That’s less than 1/3 of us! The recommended benchmarks by the U.S. Department of Health and Human Services is to spend at least 150 minutes per week…
Setting and failing at New Year’s Resolutions is so common that it’s become an expectation. If you are serious about experiencing lasting transformations and achieving whatever goals you set for yourself, using an app on your mobile phone may be exactly what you need to hold you accountable to your health and fitness goals. Most…
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