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Happy Valentine’s Day! Today we launch the “Love Yourself” Fitness and Training program and what better day to start taking better care of yourself than on Valentine’s Day! You are the only person you are going to be with every day and every moment of your entire life and your health is your most important…
FREE ‘Love Yourself’ Fitness and Nutrition Program starts next Monday!
Dear Clients, Friends and Family, Next Monday is Valentine’s Day. In honor of this special day, I am going to launch a ‘Love Yourself’ fitness program. Every week, I will provide you with exercise and nutrition tips and live video clips that you can follow along with anywhere – home, work, hotel… To help you…
1 month since New Year’s Resolutions – Exercise Intervention!
“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert It’s been one month since many of us set a New Year’s Resolution. It’s a great time to analyze and assess your performance so far. Are you on track? If not, it’s time…
The best thing we can do for our kids!
If you have kids, you’ve got to help them learn to love to move their bodies and eat well at an early age. Then it will be easy to continue as they get older! I had the opportunity to work with some Vancouver kids today to teach them that working out and eating healthy can…
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