8 weeks to a New You!

On Jan. 1, many of us resolved to make some major changes in our lives. Maybe we decided to start an exercise program, stop eating junk food or lose a substantial amount of weight. Perhaps you invested in a gym membership or personal trainer, started an at-home exercise program or purchased P90X to get you started and help you meet your resolutions of looking and feeling better this year.

Well, consider me your own personal coach overseeing your entire program. Over the next eight weeks, I have partnered with the Columbian newspaper to provide you with a fitness program to help you achieve your health and fitness goals and compliment whatever else you may or may not be doing.

You can do this workout anywhere and it will definitely transform your body. You will need hand weights, an exercise tube and a bench (all which can be purchased inexpensively at your local department or sports store). Each week will include cardiovascular and muscle conditioning segments, a stretch and a nutrition and lifestyle tip.

Click this link to review the entire program.

http://www.columbian.com/news/2012/jan/23/new-year-new-you-week-one/

Yours in health and fitness,

Sherri McMillan