With so many of us working from home in less-than-ideal ergonomics and many feeling a sense of stress and anxiety due to Covid-19, a quick and easy movement routine that you can do at your desk can be a life-changer. This 10-minute plan can help minimize aches and pains, reduce tightness, improve circulation, get your…
If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working environment is probably less than ideal. Perhaps you’re hunched over your computer on your couch, in your bed or at your dining room table. Most…
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s a forever thing! Change Things Up: This week, change around the sequence or order that you are performing your exercises. For example, if you always do your…
“People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” Mohandas Gandhi We have two weeks left to our Spring…
“What you get by achieving your goals is not as important as what you become by achieving your goals”.- Zig Ziglar We’re honing in on the finish line of our Spring into Shape for Summer Program. But remember with fitness there is NEVER a finish line. Two weeks left to take everything to the next level. …
We’ve been at this for 2 months now and you should be in better shape and experiencing improved fitness, strength and energy! If you haven’t started yet, go back through prior weeks and start today. You deserve to look and feel your best! Cardio Continue what we’ve been focusing on and this week, add 1-2 really long,…
“Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement” W. Roberts Past blogs in this series Cardiovascular Conditioning This week incorporate a cardio-split workout once or twice. This means that you workout twice in one day. So you could, say, get up and…
“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” O. Marden Previous Weeks In This Series Cardiovascular Conditioning: This week make a commitment to be more active in your life. The International Journal of Obesity released a stat that estimated we expend…
Lack of time is the number one reason people report they don’t exercise. Well, have you ever heard the saying “People who can’t find the time to exercise will one day be forced to find the time for illness and disease!” So start today and make the commitment to yourself! You can go online to access the first…
There is plenty of time to take your fitness to a whole new level by summer. Continue implementing everything you’ve learned over the last 3 weeks and add on today’s tips to be in top shape by summer!…
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