We’ve been at this for 2 months now and you should be in better shape and experiencing improved fitness, strength and energy! If you haven’t started yet, go back through prior weeks and start today. You deserve to look and feel your best! Cardio Continue what we’ve been focusing on and this week, add 1-2 really long,…
“Personal success is never static. It usually comes in small steps leading to other small steps that lead to broader achievement” W. Roberts Past blogs in this series Cardiovascular Conditioning This week incorporate a cardio-split workout once or twice. This means that you workout twice in one day. So you could, say, get up and…
“Do not be afraid to demand great things of yourself. Powers which you never dreamed you possessed will leap to your assistance…” O. Marden Previous Weeks In This Series Cardiovascular Conditioning: This week make a commitment to be more active in your life. The International Journal of Obesity released a stat that estimated we expend…
We’ve been getting some nice signs that summer is on the way! It’s a good time to reassess your goals, monitor your progress and determine if you’re on track. If you are, great job. If not, don’t stress about it – just recommit today. Previous Blogs in This Series Cardiovascular Conditioning This week we incorporate…
Lack of time is the number one reason people report they don’t exercise. Well, have you ever heard the saying “People who can’t find the time to exercise will one day be forced to find the time for illness and disease!” So start today and make the commitment to yourself! You can go online to access the first…
There is plenty of time to take your fitness to a whole new level by summer. Continue implementing everything you’ve learned over the last 3 weeks and add on today’s tips to be in top shape by summer!…
Continue implementing everything you’ve learned over the last 2 weeks and add on today’s tips. Beach season is on the way – let’s commit to getting in great shape in time for summer! Looking good and feeling great!…
Have you implemented some or all of the tips from last week’s column and started to develop some good healthy habits? Continue doing everything you learned last week and add on today’s tips. The goal is to get you into incredible shape just in time for summer and we’ve got a few months to make that happen. Give us…
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, swim wear, cycling, camping, walks by the water, parties by the pool….Can’t you wait!? We’ve got about 3 months to get you in tip-top shape…
We are about 6 weeks post New Year’s Resolutions and if you’re on track with your workouts, great job! But you may be getting a little bored with your routine and looking for a way to spice up your workouts. Tabata is a simple technique that you can easily implement that will not only add a…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us