Foam Rolling to Release Muscle Aches and Pains Over the last two months, I’ve focused this column on running programs. Well, the running community is probably a little stiff right now with thousands completing the Portland Full and Half Marathon on October 5th and the Girlfriends Run for a Cure on October 12th as well as many other local runs. …
During the last 2 months, we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs including the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest in the next few weeks. Last week, we reviewed the importance of running technique and discussed how…
During the last 7 columns we’ve discussed general running guidelines to help you design a program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest in the next few weeks. For today’s portion of running program, I wanted to…
During the last 6 columns we’ve discussed general running guidelines to help you design a program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest this fall. In this Running Program Series I’ve focused on strengthening critical areas for…
During the last 5 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest this fall. Last week, we discussed the importance of strengthening your feet as…
During the last 4 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest this fall. Today (week 5), I wanted to talk about your feet and…
HAPPY LABOR DAY!!! During the last 3 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest this fall. Last week, we reviewed an action plan in the…
During the last 2 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest this fall. But even if you do everything right, sometimes you still experience…
Last week, we reviewed a progressive Learn to Run program to help get you ready for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure – Quarter & Half Marathon that will have thousands of runners and walkers participating from around the Northwest. Today, I will discuss a few general guidelines for designing your running program: Try not…
At the beginning of October, there are 2 local runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest. If anyone is going to finish either of these events strong and injury free, it’s important to start the training process now! Based on that, I decided…
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