Tag: biking

Cycle Your Way to Health and Fitness

Biking experienced a rise in popularity during the global pandemic when gyms were closed and people were looking for a safe way to exercise outdoors. One thing that 2020 taught us was the critical importance of our health and riding a bike is a low-impact activity that works your heart and lungs, strengthens your lower…

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Try a Triathon – Swim, Bike, Run Your Way to the Triathlon Finish Line – Week 3

Over the last 2 weeks, we’ve discussed the sport of triathlon and provided some tips for the most dreaded leg of a Triathlon, the swim.  Now that we’ve got that behind us hopefully you’ve all been inspired and realize that you can get to the finish line of a Triathlon THIS summer.  Yes, you can do it!…

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