Author: Sherri McMillan

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Part 2 – Fat Loss: Safely, Effectively and Permanently Posted on July 27, 2009 (November 10, 2020) by Sherri McMillan in exercise&fat loss&Fitness&weight loss
Fat Loss: Safely, Effectively and Permanently Posted on July 24, 2009 (November 10, 2020) by Sherri McMillan in exercise&fat loss&Nutrition&weight loss
What’s the best method for burning fat – long & slow or short & fast? Posted on July 15, 2009 (November 10, 2020) by Sherri McMillan in exercise&fat loss&losing weight
4 Stretches to do if you’re super tight! Posted on July 6, 2009 (November 10, 2020) by Sherri McMillan in exercise&Fitness&Flexibility&stretching
Staying consistent during the summer holidays. Posted on July 3, 2009 (November 10, 2020) by Sherri McMillan in consistency&exercise&Fitness&health&Motivation
A huge congratulations to all of our clients who participated in the Summer Solstice 6 mile run/walk Posted on June 29, 2009 (November 10, 2020) by Sherri McMillan in exercise&Fitness
Don’t set the goal as weight-loss. Try this approach instead! Posted on June 23, 2009 (November 10, 2020) by Sherri McMillan in exercise&Fitness&health&Motivation&weight loss
You’ve got to watch this video – it may be life changing… Posted on June 14, 2009 (November 10, 2020) by Sherri McMillan in exercise&fathers day&Fitness&health&Motivation
No Excuse for Excuses… Posted on June 12, 2009 (November 10, 2020) by Sherri McMillan in exercise&Fitness&health&Motivation
Learn how to stay motivated from someone who exercises everyday and has been consistent for over 30 years! Posted on June 8, 2009 (November 10, 2020) by Sherri McMillan in exercise&Fitness&health&Motivation

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