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If you are looking for a new summer activity, here are the Top 10 reasons why you should give Stand-up Paddleboarding, otherwise known as SUP, a try….
Stand-Up Paddleboarding
Racing and Training in the HEAT
We just returned from Pacific Crest event in Sunriver where thousands of athletes were racing Endurance events including the 72.3 BEASTMAN, Olympic and Sprint Triathlons, Marathon, Half Marathon, 25K Trail Run and more in excessive heat with temperatures above 90 degrees! Most got to the finish line so we thought we’d share some tips that helped…
OPT OUTDOORS – Amazing benefits of exercising outside
As the days are getting longer and warmer, it’s much easier to find the motivation to get outside and walk, cycle, hike the trails or workout at the park. Taking that initiative to #OPTOUTDOORS may provide even more health benefits than you thought! Here’s some interesting side effects of exercising in the elements: Exercising outdoors…
Spring Time Tune-Up
Spring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and fitness makeover or Spring Cleaning for your body so to speak. Here’s a few easy tips that you can slowly adopt over the next month…
Walk Your Way to Your BEST YOU!!
I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media “I lost the weight from walking!!! I would walk on my lunch break, on the weekends, and after work.” Her transformation is absolutely incredible and it…
Get Outdoors & Fall Into Fitness
September and October often tend to be the best months to explore the outdoors here in the Northwest. It tends to not be too hot, or too cold, the rainy season hasn’t set in yet and the colors as the leaves change are absolutely spectacular! Plus, the fall season often inspires people to ‘turn over…
Summer QuickFix 10 Minute Workouts – Week Seven
This is our last Summer QuickFix 10 minute workout option. But good news – these workouts work in the fall and all year-long too! Whenever you are really busy and can’t get to the gym or just don’t have a ton of time, pull out one of the seven 10 minute workout options and if…
Summer QuickFix 10 Minute Workouts – Week Five
There are 1440 minutes in a day so the question is, do you value your health enough to give me just 10 of those minutes?! Over the last 4 weeks, I’ve provided you four 10 minute QuickFix workouts that you can do anywhere with no equipment required. You are starting to develop a repertoire of…
Summer QuickFix 10 Min Workout – Week Four
10 minutes is not even 1% of your day so do you think you could commit to that?! If your health and fitness is important to you, you will make it happen! This is your forth 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses! Week 1…
Summer QuickFix 10 Minute Workouts – Week Three
If your health and fitness is important to you, you can commit to 10 minutes right?! This is your third 10 minute QuickFix workout that you can do with no equipment, no gym and therefore no excuses! Week 1 QuickFix Workout Week 2 QuickFix Workout Complete each of these 3 exercises for one minute each…
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