Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing sun deter you! With the right strategies, you can stay active, safe, and motivated even when the temperature soars. Don’t forget to sign up under “Weekly Fitness Tips” to automatically receive my latest blog post in your…
Ah, summer! That magical time of year when the sun is shining, the birds are singing, and your kids are out of school for a couple months. Suddenly, your well-oiled fitness routine faces a major obstacle: the chaos of summer vacation. But fear not! With a dash of creativity, and a big dose of flexibility,…
The weather is warm, the sun is shining and the days are long. That’s a wonderful recipe for getting outdoors for your workouts. We are so fortunate in Clark County to be home to so many parks, trails and outdoor spaces thanks to the Parks Foundation for Clark County. Ideas For Your Outdoor Workouts Park…
No matter if you are camping, hiking, at the beach or just in your backyard, you can give yourself an incredible muscle conditioning workout with just rocks! If you can’t get to the gym or away from your home workout area, it doesn’t mean your workouts have to take a sabbatical. So, no excuses, you…
We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific Northwest. So how do you stay healthy and fit and adhere to your exercise plan when the temperatures are in the 90s and 100s?! Here’s some tips to help you stay on track with your fitness routine…
Who wants to workout when it’s sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you can do while hanging out at the beach with your friends and family and many you can do right from your towel. Once the workout…
Trail running is on the rise. Whether it’s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We are fortunate here in Clark County to have an abundance of trails within close proximity of the city including Lacamas Lake & Round Lake Trail,…
Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so many paths, trails, lakes and rivers to enjoy stunning scenery. One program gaining popularity is Forest Bathing, originating in Japan, and is simply spending time…
Since the risk for exposure to Covid-19 is lower outdoors, many people are opting for outdoor workouts. Fortunately, the weather is cooperating making exercising outside more enjoyable. Here is a workout that you can do outdoors that involves both cardio-respiratory and muscle conditioning exercise. The program alternates between periods of running or walking and resistance…
No school, people are working from home and we can’t actually go anywhere and do anything. Everything is virtual and many are opting to place all their orders online and have all their household needs delivered so there’s no reason to leave your home. Some people are literally stuck indoors all day and that is…
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