Our annual Spring Makeover Challenge allows our clients to participate in a fun, friendly team competition to help them shed that extra winter layer that most of us put in because it’s colder, darker and days are shorter. Each of our trainers have teams and we all compete against each other to see who can…
There are a lot of different ways to achieve the same results. That’s why during our annual Spring Makeover Challenge, our trainers and their teams compete against each other to see who can shed the greatest amount of body fat in 6 weeks using different approaches. So far in this series, I’ve shared with you 2…
In the colder climates, it is common over the winter months to gain a little weight. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables. It’s one of the reasons that every spring we launch our annual Spring Makeover Challenge to help our…
Achieving Your Goals and Dream Life – Step Three So far we’ve discussed the importance of 1st step, writing down your goals for all areas of your life and taking action and 2nd step, getting physical so you feel great and have the energy to achieve great things. Today, we discuss the 3rd Step to achieving your Dream Life – Eating like…
Kids are back to school soon. Yahoo! Oops, did I say that out loud?! 🙂 September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer holidays are over, school is back in session and now it’s time for YOU! Take advantage of this natural tendency to turn over…
I recently received the following email. You would think that summer would be the easiest time to lose body fat, but I always gain weight every summer. How can I overcome all my nutrition vices during the summer months? What am I doing wrong? Managing summer nutrition is a timely topic considering summer is the…
Eating healthy on your summer schedule is doable! Summer holidays, kid’s clinics and camps, travel plans, camping, and more! We can appreciate that summer life can be so busy that it becomes difficult to stick to a healthy eating plan. Here are some ideas for those of you always on the go: You have…
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