It seems like everyone is cutting back on carbohydrates making it seem like carbs are not a healthy choice. It’s important to understand the science of nutrition to help you make an educated decision on your nutrition plan. We survive on three primary macro-nutrients which include carbohydrates, protein and fats. All serve a critical function…
You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee shops, local gyms and even USA Triathlon has recently partnered with a CBD company. So what’s all the recent buzz about? CBD, which stands for…
The amount of extra calories people consume during the Halloween season can definitely sabotage any health and fitness program. Consider this: An average bite size candy bar is between 70-100 calories and that can quickly add up during the festivities and the days before and after. If you really want to get scared, understand that…
Kids are back to school and now it’s back to YOU! Summer vacations are over, school is back in session and many are ready to make their health and fitness a priority! Take advantage of this natural tendency to turn over a new leaf, so to speak, and commit to these simple 10 tips to…
We’ve all been there. We get a craving for chips. We can’t stop thinking about ice cream. We’d do anything for a chocolate chip cookie. We tend to crave ‘junk foods’ that are high in sugar, salt and/or fat. People don’t typically crave tuna sandwiches! Cravings are difficult to manage and can often sabotage someone’s…
Have you ever wondered why you continue to breathe heavy and sweat after your workout is done? Why doesn’t your breathing go back to normal immediately? After exercise, you consume a greater amount of oxygen to assist your body in recovering from the stress of the workout and the demands it placed on your body….
Sometimes, wanting to the right thing can slip us up if we have the wrong attitude about it. Do you see yourself in any of the following pitfalls to a long-term health and fitness program? ‘All or nothing’ Phenomenon You are scheduled for a 60 minute workout but something comes up and you cannot get…
We are one month away from the start of summer so you’ve got 4 weeks to ramp it up and get lean for summer. Here’s 7 Quick-Fix Hacks for really toning up right in time for the beach. Super-hydrate! Purchase a 32 ounce hydro-flask and try to drink 3-4 of them per day filled with…
It is common to gain a little weight during the winter. The days are shorter, it’s cold outside and we just don’t get as much activity and access to local healthy fruits and vegetables is limited. Come spring, many people get motivated to shed the winter layer and lean up for summer. Although the principles…
Many health professionals and nutritionists believe that added sugar is the single most harmful ingredient in our diet. Sugar addiction is no joke and affects the brain in a similar fashion as drug addictions. The more you consume it, the more you want it. The average American consumes 57 pounds of added sugar per year wrecking…
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