Have you implemented some or all of the tips from last week’s column and started to develop some good healthy habits? Continue doing everything you learned last week and add on today’s tips. The goal is to get you into incredible shape just in time for summer and we’ve got a few months to make that happen. Give us…
The smell of spring is in the air and many of us are now realizing summer is on its way. Long days, outings to the beach, tank tops and sundresses, swim wear, cycling, camping, walks by the water, parties by the pool….Can’t you wait!? We’ve got about 3 months to get you in tip-top shape…
Kids are back to school! Yahoo! Oops, did I say that out loud?! September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer holidays are over, school is back in session and now it’s time for YOU! Take advantage of this natural tendency to turn over a new leaf,…
I was shopping at Target this weekend and my son was begging me to buy Halloween candy. One thing I’ve learned over the years, in this case, is that procrastination is the best approach to curbing the temptation to sneak a few pieces, wind up eating all the candy and being forced to re-purchase. Instead…
The holidays are busy and when you’re busy, getting to the gym and staying lean can be a losing battle! Well, here is a winning full body workout that you can complete 2-3x this week on alternating days. It is quick, challenging and will make it very possible to get an amazing workout in your…
It is the season of swim suits and minimal clothing which can often lead people to be more conscious of their bodies and can result in depression and/or negative body image. Do you regularly comment about your body in a negative light? Do you constantly compare yourself to other’s bodies? Have you been verbal about not…
You would think with the nicer weather and longer days, we’d all be getting plenty more activity during the summer and leaning up nicely. But that’s not often the case. Many people report that they gain weight in the summer time! Holidays, travel plans, kid’s clinics and camps, and camping can mean an unpredictable schedule that…
Another Birthday passed and I just turned 45. The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I feel as good as when I was in my 20s. That can be a true testimony to the benefit of exercise! Use it to reverse the aging…
So what do I mean let’s agree on 95% when it comes to nutrition? Well, we had a team meeting recently and had some fabulous discussions about nutrition and I thought I would share that information with all of you…and tell you what we decided. We have some trainers that are very strict vegan, some…
Ever wondered why you are always told to drink lots of fluids? Here is a question I received asking if we should really drink a gallon of water per day! “I just read that we should drink a gallon of water per day to maximize fat loss. Was this a misprint? I picture myself on the restroom…
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