Life After Breast Cancer…. Anyone who has ever been diagnosed with Breast Cancer realizes that the cancer experience does not end the day that treatment ends. You want to get back to your normal life and put cancer behind you but at that same time, you’re dealing with all kinds of post-Cancer Treatment effects that…
Pitfalls to a Healthy Lifestyle – Change Your Mind and Change Your Body Succeeding with your health and fitness program often requires a change in mindset. Sometimes even when you have intentions of doing the right thing, if you have the wrong attitude about it, it can slip you up! See if you find yourself in any…
What went wrong? Why did you fail last time? Most people have great intentions and start an exercise program over and over and over again. They decide to start working out and eat healthy and within a few months, for whatever reason, find themselves back where they started. Something like a New Year’s resolution, summer,…
Surround Yourself With Great People & Choose Your Friends Wisely This past weekend, I was uploading photos from our Summer of fun and adventures. It made me reflect how lucky I am to have such an incredible group of friends who like to participate in events and activities with me. Then it made me think…
No one talks about it but it’s a problem that many women have to deal with on a day to day basis after child-birth. Urinary incontinence, an inability to control urine flow, can be a socially embarrassing problem that can be managed. Stress incontinence or the loss of urine when you cough, sneeze, laugh, or…
We are heavy into football, soccer and basketball seasons and the ski season will be here in no time. All athletes – young and old – are susceptible to suffering a debilitating Anterior Cruciate Ligament (ACL) injury. I thought this would be a good time to discuss what athletes can do to minimize their risk for…
Kids are back to school soon. Yahoo! Oops, did I say that out loud?! 🙂 September is a very busy time in the fitness industry, only second to New Year’s Resolutions. Summer holidays are over, school is back in session and now it’s time for YOU! Take advantage of this natural tendency to turn over…
Sign It – Your Fitness Commitment! Here at Northwest Personal Training each new client signs and Fitness & Training Commitment. This signed agreement serves as a reminder of the commitment that they have made to themselves and to provide a list of the health behaviors that we will help them to adopt over the next few weeks…
Have heard how stress and lack of sleep makes you fat? Let’s face it, it’s common for people to be running from appointment to appointment, deadline to deadline always feeling behind on everything. Whatever happened to the days where you actually got home at around 5:30, had dinner and sat on the front porch talking…
Yep, you can be a fitness mentor! Are you one of the lucky few fitness fanatics? You have no problem getting up every morning and getting to the gym for your workout or your early morning run. You’ve been exercising for years and couldn’t imagine ever quitting. When you’re on vacation or on a business trip,…
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