Shape Up with Sherri

I’ve got a little rhyme for you…

Who says you have to wait until January 1st to transform your body and achieve your goals?! Start today – Think of this little rhyme… One positive step here,One little action there, That’s gonna be your Bikini next year! 🙂 Exercise Tip for Today: Variety is key. Try a class you’ve never tried before. Consult…

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Yes, you can cheat!

Dear clients, family and friends, It’s a proven fact that stress can make you fat. So if your goal is to look and feel your best, you’ve got to figure out how to either reduce your stress or respond to it better. I thought this would be a timely topic considering the holiday season begins…

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Did you know that I am super lazy?!

Hey clients, friends and family: I am extremely ambitious when it comes to my career. I love what I do and I work hard. In fact, I’ve been accused of being a work-a-holic! Likewise, when it comes to workouts, I am very consistent, disciplined and hardly ever miss a workout. I like to challenge myself…

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Read this before Thanksgiving!

Many of us are still dealing with Halloween Candy and now Thanksgiving is about a week away. It’s enough to take even the most-disciplined, die-hard exerciser off track. In America, Thanksgiving dinner goes hand-in-hand with an all-out gorge until you’re about to burst. A retreat to the couch follows because you’re just too stuffed to…

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When was the last time you had Geese chasing you?!

Happy Monday! I just finished presenting at the fabulous CanFitPro fitness conference in Vancouver BC. I often hear from clients that they have a hard time keeping up with their fitness routine when they travel. I always explain to them that if you want something bad enough, if your health and fitness is really that…

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Happy & Healthy Halloween

Happy (& Healthy) Halloween Halloween is on Saturday and although it’s so fun to dress up, as fitness professionals it’s not one of our favorite holidays. The last thing our kids need is more sugar, fat and a candy binge! So how can you promote moderation and a healthy diet without coming off as the…

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