
Nutrition Principle #2 to Losing Weight and Looking & Feeling your Best
Nutrition Habit #2: Drink More Water Did you know that 50-70% of our total body weight is water? The brain is composed of 70 percent water, lungs are nearly 90 percent water and our blood is about 83 percent water, which helps digest our food, transport and eliminate waste and toxins, mobilize fat, and control…