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Me VS Jillian Michaels
Me vs. Jillian Michaels Who is your money on??! I’ve been in the fitness industry for almost 25 years so when The Biggest Loser debuted back in 2005, people…
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Quick Strength and Cardio Workout
Getting to the gym on cold winter days can be a daunting task. But Remy Maguire, personal trainer for four years and competitive cyclist and triathlete, shares this effective and quick strength and cardio workout to help you keep your fitness commitment in 2013. Do her workout three times this week on alternating days and…
What’s Your Excuse?
We all have one. The excuse that stops us from exercising. What’s your excuse? Not enough time? Well, if this was your excuse….it isn’t anymore! Beth Goldstein, NSCA personal trainer for more than 21/2 years, will help you enjoy an amazing year with this simple but effective cardio and resistance routine. Complete her workout three…
Refresh Your Workout!
Need something to refresh your workout and bust the boredom? How about a hill workout to build strength and cardiovascular efficiency? There is no zoning out on the hills! Sara Fletcher has been a NASM Certified Personal Trainer for 3.5 years and is a competitive road cyclist who sees a steep hill and wants to ride…
Quick High Intensity Workout
I bet you were sore sore sore after Leah’s workout last week huh? Well, get ready for another sweet workout from one of our most popular and trusted Personal Trainers! Ted Schatz has been a personal trainer for more than 10 years; holds a bachelor’s degree in physical activity, exercise and community health from Portland…
Reboot Metabolism: Lose Fat
I know that you LOVED the kick butt workout we showed you last week that you can do from home and that you got a quick and effective workout in with the workout I gave you 2 weeks ago…and now it is time for week 3 of the “Get Lean in 2013? workout series! This…
Quick Kick-Butt Workout At Home
When you are busy, getting to the gym can be a losing battle. Lose no more with this workout! Kristin Healey has been a Personal Trainer for more than 10 years and has a bachelor’s degree in exercise and movement science from the University of Oregon. She is known for her kick-butt workouts and shares…
Get Lean in 2013 Workout Series!
I am excited to present to you the “Lean in 2013” workout series. I have approached some of the Northwest’s Best Personal Trainers and have asked each of them to provide their best, kick-butt workout. I told them people are busy, so it needed to be quick, effective and efficient. I asked for a 20…
Number 1 Reason People Stop Exercising
One thing we’ve heard from many clients is how busy they are. In fact, it’s the number one reason someone won’t start or will stop an exercise program. There just doesn’t seem to be enough time in a day to get everything done! Fortunately, that’s exactly what we specialize in — helping really busy people…
New Year’s Resolution Again?
Here we go again. Many of us have resolved to make some major changes in our lives. Maybe we have decided to start an exercise program, stop eating junk food, quit smoking or lose a substantial amount of weight. Regardless of the goal, have you ever wondered why most people set the same New Year’s…
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