Shape Up with Sherri

Failing to Plan is Planning to Fail!

Have you heard that saying before? Well there’s a lot of truth in it. It’s Monday and I strongly suggest you set your plan and intention for the week. You can do this for all areas of your life – work, fitness, family… Write it out – the brain processes things better when you can…

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Exercise without Exercise!

How can anyone with kids and a job find the time to exercise? Time constraints are the number one reason most people don’t start or quit an exercise program. When life gets rough, exercise is usually the first thing to go when it should be the last. In fact, research shows that exercisers are more…

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Should you sleep in or are you being lazy?

Your alarm goes off so you can get up for your morning workout. But you’re tired so you press the snooze button and decide to sleep in. Are you being lazy or doing the right thing? Here’s a few guidelines to help you decide. Energy creates energy. If you’re tired instead of saying “I’m too…

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