The kids are back in school, summer vacations are over and I know that many of you are starting to think about refocusing on your fitness goals. That is great news and I am here to help. Here at Northwest Personal Training we strongly encourage our clients to set fitness goals, but the way we…
Labor Day weekend is such a great time for barbecues, back yard parties and celebrating the end of summer. Many times with these celebrations come alcoholic drinks and then sometimes that darn hangover the next day. Of course, I don’t encourage over induldging in a alcoholic drinks, but if you find yourself at a party with a drink in your…
Are you one of those people that says you are too busy to workout? We hear that from clients all the time, but guess what? Myself and my team of the worlds best personal trainers have become experts in helping really busy people commit to their health and fitness so they can look and feel…
Lots of kids will be heading back to school over the next few weeks and that means many families will be trying to fit in one last camping trip. How fun! I love camping and even though I am far from the comforts of home (and the gym)…I always get a great workout in while…
I know that you love to relax at the beach. We all do! The good news is that there are lots of fun exercises that you can do at the beach…and then you can relax guilt free. You may have tried the beach exercises that I gave you in this blog post and now I…
I have given you TONS of great workouts to do while you are at the park with your kids this summer in this blog post, and this one and this one too. Now, I bet you are going to be heading to the beach this summer…right? Don’t just catch a wave while you are there….catch…
Have you ever tried taking an exercise class WITH your kids? It is a crazy idea, but a good one and there are lots of fitness facilities that offer such classes (especially in the summer). This option is popular at both our Vancouver, WA and Portland, OR studios. If your kids are too young to do this…
That is right! Get outside this summer and enjoy the sun with your family. Oh…and get a workout in while you are at it. You have probably already tried these three exercises and then these three exercises that you can do at the park while your kids are playing. Well, now I have 3 more…
Did you like the exercise tips for the park that I gave you last week? Want to add a couple more exercises to the list? Don’t worry! I am here for you. Read my latest article in the Columbian ” Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how…
I know you are busy now that the kids are out of school and you have summer vacations planned, but don’t let that get in your way of maintaining your fitness this summer! I am here for YOU! Every Monday over the summer, I’m going to give you easy ways to stay in shape at…
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