Take Your Kid To Class To”day”

Have you ever tried taking an exercise class WITH your kids?  It is a crazy idea, but a good one and there are lots of fitness facilities that offer such classes (especially in the summer).

This option is popular at both our Vancouver, WA and Portland, OR studios.
If your kids are too young to do this then most fitness facilites offer daycare.  Your kiddos can go have fun playing with other kids for an hour while you get a workout in.  It is a win/win for everyone!

I know that you have tired all of the outdoor exercises I have given you so far here and here and here.  Are you enjoying your workouts at the park?  Ready for more?  Well, click HERE to learn how to do these 3 exercises next time you are at the park:

Overhead shoulder press
Tricep kickback
Tricep dips

If all else fails…play a good ‘ol game of tags with your kids.  It will get your heart pumping and you will be the coolest parent at the park!

Want more ideas on how to stick to your workout plan?  Check out these past blog posts:
Really?!  Sorry That’s Not Going to Cut It
Missing a Workout is So Much More Than Missing a Workout 

 

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