How did you do with last week’s workout? Didn’t do it or didn’t know about it? The good news is that there are still 4 weeks left before New Year’s so there is still time to shape up before the big parties! Here is this week’s workout. Click HERE for images of each exercise. Cardio…
It doesn’t matter whether you’re going to be celebrating in Times Square, Las Vegas, Sydney or Maui — you’re going to want to look your very best to bring in the new year. We’ve only got five weeks, so we’ve got to get to it. But I’m also aware of the fact that we’re heading…
Whether or not you buy into the holiday season, we all probably experience some level of stress at this time of year. Here’s how to ensure the holidays don’t get you down. Exercise: Bet you guessed this would be at the top of my list. Exercise is the best de-stressor at any time of year and…
It’s estimated that the average American can consume 5,000-plus calories on Thanksgiving Day. Most people enjoy a bigger-than-usual breakfast, Thanksgiving meal — and we can’t forget the leftovers later in the evening. Now if you were an Olympic athlete, this wouldn’t be too much of a problem. But since the only activity most people do…
I have spent hours and hours coming up with THE BEST total body workout that you will ever find! Got your attention yet? We are so excited to be launching the revolutionary new PUMPKIN WORKOUT. This workout is going to change your body and CHANGE YOUR LIFE! Be one of the first in the whole…
Snow, snow, snow on the mountains. For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is knowing that if it’s raining down here, it’s snowing in the mountains! Skiing and snowboarding are amazing sports and they are very intense. Be prepared to hit…
In the summer, I’m always outside — cycling, running and hiking — but as the weather gets a little colder and the nights a little darker, I find I spend a lot less time outdoors. Although I still get outdoors to run (because I have the right gear!), during the fall and winter months I…
We hosted the 6th annual Girlfriends Half Marathon yesterday where close to 3,000 women ran 13.1 miles to raise money for breast cancer and other local charities. What an amazing and inspirational day and I feel great…well except I am a little tight. I know that there were LOTS of half marathons this past weekend…
Halloween candy is yummy, but kids like spiders too…spider rings that is. The truth is that, although kids love to get candy, many of them would like just as much to get some cool new Halloween pencils or pens, spooky stickers, tattoos, or spider rings. Or you can even try one of these options: Mini…
We are all human and creatures of habit…right? Yes, that is correct, but we have often formed habits that aren’t necessary and we only do them because that is the way we have always done things. This is all very true for nutritional habits and I want to help you get a handle on your…
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