Shape Up with Sherri

Celebrate Without The Hangover

    Labor Day weekend is such a great time for barbecues, back yard parties and celebrating the end of summer. Many times with these celebrations come alcoholic drinks and then sometimes that darn hangover the next day. Of course, I don’t encourage over induldging in a alcoholic drinks, but if you find yourself at a party with a drink in your…

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10 Tips For Quick & Effective Workouts

Are you one of those people that says you are too busy to workout?  We hear that from clients all the time, but guess what?  Myself and my team of the worlds best personal trainers have become experts in helping really busy people commit to their health and fitness so they can look and feel…

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Camping Workouts

Lots of kids will be heading back to school over the next few weeks and that means many families will be trying to fit in one last camping trip.  How fun!  I love camping and even though I am far from the comforts of home (and the gym)…I always get a great workout in while…

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More Beach Exercises!

I know that you love to relax at the beach.  We all do!  The good news is that there are lots of fun exercises that you can do at the beach…and then you can relax guilt free.  You may have tried the beach exercises that I gave you in this blog post and now I…

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Catch a Wave and a Workout!

I have given you TONS of great workouts to do while you are at the park with your kids this summer in this blog post, and this one and this one too. Now, I bet you are going to be heading to the beach this summer…right?  Don’t just catch a wave while you are there….catch…

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Take Your Kid To Class To”day”

Have you ever tried taking an exercise class WITH your kids?  It is a crazy idea, but a good one and there are lots of fitness facilities that offer such classes (especially in the summer). This option is popular at both our Vancouver, WA and Portland, OR studios. If your kids are too young to do this…

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Get Out!

That is right!  Get outside this summer and enjoy the sun with your family. Oh…and get a workout in while you are at it. You have probably already tried these three exercises and then these three exercises that you can do at the park while your kids are playing.  Well, now I have 3 more…

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Go To The Park – Get A Workout!

Did you like the exercise tips for the park that I gave you last week? Want to add a couple more exercises to the list? Don’t worry!  I am here for you. Read my latest article in the Columbian ” Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how…

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Here For YOU Every Monday!

I know you are busy now that the kids are out of school and you have summer vacations planned, but don’t let that get in your way of maintaining your fitness this summer! I am here for YOU!  Every Monday over the summer, I’m going to give you easy ways to stay in shape  at…

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Is It Child Abuse?

In my last blog post I promised to give you my strong opinion on Type 2 diabetes in kids…and here it is! Should adult-onset diabetes in kids be considered a form of child abuse? I know that seems so extreme, but Type 2 diabetes is referred to as adult-onset diabetes for a reason: it’s something…

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