Shape Up with Sherri

Catch a Wave and a Workout!

I have given you TONS of great workouts to do while you are at the park with your kids this summer in this blog post, and this one and this one too. Now, I bet you are going to be heading to the beach this summer…right?  Don’t just catch a wave while you are there….catch…

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Take Your Kid To Class To”day”

Have you ever tried taking an exercise class WITH your kids?  It is a crazy idea, but a good one and there are lots of fitness facilities that offer such classes (especially in the summer). This option is popular at both our Vancouver, WA and Portland, OR studios. If your kids are too young to do this…

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Get Out!

That is right!  Get outside this summer and enjoy the sun with your family. Oh…and get a workout in while you are at it. You have probably already tried these three exercises and then these three exercises that you can do at the park while your kids are playing.  Well, now I have 3 more…

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Go To The Park – Get A Workout!

Did you like the exercise tips for the park that I gave you last week? Want to add a couple more exercises to the list? Don’t worry!  I am here for you. Read my latest article in the Columbian ” Forget the Gym; Head to The Park For a Free, Beneficial Workout” to learn exactly how…

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Here For YOU Every Monday!

I know you are busy now that the kids are out of school and you have summer vacations planned, but don’t let that get in your way of maintaining your fitness this summer! I am here for YOU!  Every Monday over the summer, I’m going to give you easy ways to stay in shape  at…

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Is It Child Abuse?

In my last blog post I promised to give you my strong opinion on Type 2 diabetes in kids…and here it is! Should adult-onset diabetes in kids be considered a form of child abuse? I know that seems so extreme, but Type 2 diabetes is referred to as adult-onset diabetes for a reason: it’s something…

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I Am On A Mission For Our Kids!

  Did you know that kids spend an average of 26 hours a week watching television and also spend 25-30 hours a week sitting behind a desk and that 40% of kids and teens are overweight enough to threaten their future health? It is up to parents to plan ahead so that our kids stay active…

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Be Splash Ready

It is that time of year!  Water sports are waiting for you.  Be ready! From water skiing to kayaking to wake boarding to wind surfing…..it is essential to have strong legs and core to be ready for your favorite water sports. Read my article in the Columbian “Conditioning Exercises to Benefit Fans of Water Sports”…

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Get Your Spike On!

As many of you know…beach volleyball is my favorite sport. The sun, the sand and the intensity of the activity makes for an exhilarating sport. As a volleyball athlete, you need jumping strength, upper-body power to spike and serve and agility to cover the court. Try these exercises a few times per week, one to…

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Conditioning For Running Faster

Do you have a goal to beat your personal best time on your 5k this summer?  I bet you have heard how important speed work is for increasing your overall time, but you need to work on your strength as well.  Performing the correct conditioning exercises for runners will give you speed, speed, speed! It seems pretty…

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