We hosted the 6th annual Girlfriends Half Marathon yesterday where close to 3,000 women ran 13.1 miles to raise money for breast cancer and other local charities. What an amazing and inspirational day and I feel great…well except I am a little tight. I know that there were LOTS of half marathons this past weekend…
Halloween candy is yummy, but kids like spiders too…spider rings that is. The truth is that, although kids love to get candy, many of them would like just as much to get some cool new Halloween pencils or pens, spooky stickers, tattoos, or spider rings. Or you can even try one of these options: Mini…
We are all human and creatures of habit…right? Yes, that is correct, but we have often formed habits that aren’t necessary and we only do them because that is the way we have always done things. This is all very true for nutritional habits and I want to help you get a handle on your…
Hard to believe…I know 🙂 The truth is that Cindy Crawford was once quoted as saying, “Even I don’t wake up looking like Cindy Crawford!” Often people have very unrealistic expectations of the type of body they would like to achieve. They often refer to popular magazines to determine their ideal body. But they are ignorant to the…
We see this ALL the time at Northwest Personal Training! The moment folks turn 40 they tend to start feeling older, not feeling as athletic or fit as they once did. Sound familar? It DOESN’T HAVE TO BE THIS WAY! You can do something about it! The reality is, what you do today will determine…
Fall is a time when LOTS of people are starting to make fitness goals and I want to make sure that you reach those goals. You probably read my blog post from last week where I told you how to set reasonable goals for yourself. Now I would like to share my Top 10 Fall…
The kids are back in school, summer vacations are over and I know that many of you are starting to think about refocusing on your fitness goals. That is great news and I am here to help. Here at Northwest Personal Training we strongly encourage our clients to set fitness goals, but the way we…
Labor Day weekend is such a great time for barbecues, back yard parties and celebrating the end of summer. Many times with these celebrations come alcoholic drinks and then sometimes that darn hangover the next day. Of course, I don’t encourage over induldging in a alcoholic drinks, but if you find yourself at a party with a drink in your…
Are you one of those people that says you are too busy to workout? We hear that from clients all the time, but guess what? Myself and my team of the worlds best personal trainers have become experts in helping really busy people commit to their health and fitness so they can look and feel…
Lots of kids will be heading back to school over the next few weeks and that means many families will be trying to fit in one last camping trip. How fun! I love camping and even though I am far from the comforts of home (and the gym)…I always get a great workout in while…
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