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We place our own limits on ourselves. When I lived in Vancouver BC, I had the fortunate honor to be Rick Hansen’s Trainer – the man who wheeled around the world raising millions of dollars for spinal cord research. He told me once he had to decide to focus on the 1000 things he couldn’t…
When was the last time you had Geese chasing you?!
Happy Monday! I just finished presenting at the fabulous CanFitPro fitness conference in Vancouver BC. I often hear from clients that they have a hard time keeping up with their fitness routine when they travel. I always explain to them that if you want something bad enough, if your health and fitness is really that…
Missing a Workout is so much more than Missing a Workout!
Consider how much discipline it takes to workout three to five days a week. Think about how hard it is to keep stretching beyond our comfort zones and how challenging it is to exercise at high intensities. Consider the self-resolve required to eat healthy foods and drink lots of water every day when temptations surround…
4 Tips to a Achieving your Dream Life
I just returned from IDEA, a convention in California for Health professionals from all over the world. I attended the keynote with Matt Weinstein, a motivational speaker and author. He said the problem with all the self help books is that they’re too hard to remember – the 8 secrets, the 7 Habits etc…So he’s…
By challenging yourself, you challenge others!
“Do something everyday that scares or challenges you!” I love this photo of my friend Tamara as she jumps off a 20 ft cliff into Crater Lake. She inspired me to jump shortly after – a big accomplishment since I’m crazy scared of heights. That’s how inspiration works. Someone sees someone else do something cool…
I was wrong…
I used to say “Use the Scale and Plan to Fail”. I’ve seen so many people get so discouraged by a scale reading even when they were doing everything right. So I would often tell clients not to get on the scale or to limit it to monthly to avoid any issues. But research now…
Staying consistent during the summer holidays.
Dear Clients & Friends, I’ve had so many clients tell me they’re having a really hard time with workout consistency now that the kids are home from school and they are out of their routine. I have written some previous posts to give you some ideas on how to make sure you still get your…
Don’t set the goal as weight-loss. Try this approach instead!
Many people take this approach – ‘As soon as I get fit and lose weight, then I’ll start doing the things I’ve always wanted to do.” We suggest you take the opposite approach. Set the goal and in the process of training for the event or activity you’ve always wanted to do, then you will…
You’ve got to watch this video – it may be life changing…
Father’s Day is one week from today. Before you decide what to do for that special guy – dad, hubby, brother, son – watch this inspirational video first. It is one of the most incredible stories of all times! It’s 6 minutes long but trust me, absolutely, totally worth it. I’ve watched it at least…
No Excuse for Excuses…
If you’re a consistent exerciser and never struggle with sticking to it, you can skip today’s blog. But if you’re like most people, and let work, the kids and other responsibilities get in the way, read for some tips on how to overcome these obstacles so you have the energy for work, kids and other…
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