Spring is almost here and that means we can look forward to longer days and warmer weather. We’ll often experience a surge of energy and many of us will start dusting off our golf clubs, tennis racquets, hiking boots and bikes. If you’ve been dormant all winter, it’s important to spend some time making sure…
Crunches and sit-ups used to be the go-to for strengthening your core, but now we realize that we need to work our core from all angles and all actions, with a focus on bracing or stabilizing the spine. Conditioning your core effectively is critical for optimal health. If your core is strong, that strength radiates…
Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips for achieving optimal health without causing too much stress and anxiety. Fit-ish is about balance, not obsession. Here’s the Youtube clips from the full segments…
Strong arms give us the strength to lift, pull, throw, push and climb. Plus various celebrities have shown us that muscle is the new sexy! Now that the weather is warmer, you may be ready to focus on your upper body conditioning. Try the following four exercises, three times per week on alternating days for…
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