Author: Sherri McMillan

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Changes in Fitness Over The Last 18 Years Posted on January 16, 2018 (November 10, 2020) by Sherri McMillan in Cardio&Core Conditioning&injury prevention&stretching
Rethink How You Approach New Years Resolutions Posted on January 9, 2018 (November 10, 2020) by Sherri McMillan in adherence&inspiration&Motivation
4 Most Important Tips to Winning at Fitness Posted on January 1, 2018 (November 10, 2020) by Sherri McMillan in Fitness&goal setting&Motivation&Nutrition
Christmas Thanks Posted on December 25, 2017 (November 10, 2020) by Sherri McMillan in adherence&Conditioning&holiday
10 Mindful Tips to Dramatically Improve Your Holidays Posted on December 18, 2017 (November 10, 2020) by Sherri McMillan in holiday&Motivation
Gifts For Your Fit Friends Posted on December 12, 2017 (November 10, 2020) by Sherri McMillan in exercise&holiday
12 Days of FITNESS Posted on December 4, 2017 (November 10, 2020) by Sherri McMillan in goal setting&holiday&Motivation
Maintain Your Health This Holiday Season Posted on November 27, 2017 (November 10, 2020) by Sherri McMillan in health&holiday
Time To Get FIT For The SNOW Posted on November 20, 2017 (November 10, 2020) by Sherri McMillan in Fitness
‘DO THIS, NOT THAT” Doesn’t Work! Posted on November 14, 2017 (November 10, 2020) by Sherri McMillan in adherence&Cardio&Strength&weight training

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