Balance is one of the most overlooked components of fitness, yet it plays a critical role in overall health at every age. Whether you’re an athlete looking to improve performance or simply want to prevent falls and stay independent as you age, balance training deserves a regular place in your routine. The reality is that…
If you’ve ever tried a super rigid diet, you already know how this story often ends. At first, you feel motivated and “in control.” You cut out sugar, carbs, treats, wine, fun and anything deemed “bad.” However, over time, the restriction begins to feel burdensome. Deprivation creeps in. Cravings get louder. Then comes the binge,…
It’s important to work closely with your physician to regularly monitor critical health metrics. There are an unlimited number of tests that can be ordered and reviewed so it can easily become overwhelming to know what to focus on. Here is a list of the bare minimum, key metrics you should monitor and discuss with…
It is well documented that regular exercise improves your overall health. If you take the time to strengthen your cardiovascular and musculoskeletal fitness, it will pay dividends in terms of your quality of life now and in the future and may increase your life span. Don’t forget to sign up under “Weekly Fitness Tips” to…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us