The weather is getting cold and snow is accumulating on the mountains. For winter sports enthusiasts, this means downhill skiing, snowboarding, ice skating, snowshoeing and sledding is in our near future! Since winter sports are such a blast, many of us forget that these are intense activities requiring muscle strength and endurance, cardiovascular fitness, power,…
Week One If it’s raining in the city, it’s snowing on the mountains! Can’t you feel it now…the speed, the adrenaline, the powder, the wind rushing through your hair, the crisp chill to the air, the majestic mountains! Since skiing and snowboarding are such a blast, most of us forget that they are both very…
Let it snow, Let it snow, Let it snow….For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is knowing that if it’s raining down here, it’s snowing in the mountains! Because skiing and boarding is so much fun, many of us forget that…
Most of us look forward to the holiday season and yet, many people also report higher levels of stress throughout the festivities…the endless responsibilities from getting your cards out, decorating the house inside and out, finding the perfect gifts for your loved ones and attending every social party and get-together can add a lot of…
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But if you’ve worked hard all year to achieve your current fitness level, the last thing you want to do is take the “all or nothing” approach…
Over the last few weeks, we have discussed methods for overcoming the Winter Blues that many people experience at this time of year. We talked about the most effective forms of exercise, the importance of sleep and how critical it is to manage your stress. Today, I wanted to talk about something that really should seem pretty obvious but…
In the summer, it’s easier to get outside to cycle, run, walk, or hike but as the weather gets a little colder and the nights a little darker, people spend a lot less time outdoors. This lack of sunlight often leads to people experiencing Seasonal Affective Disorder (SAD) or the Winter Blues. Fortunately, I, as well as…
(360) 574-7292
Mindbody Client Login
About Us 
Schedule 
Mindbody Login 
Call Us