We have 2 weeks left to get you to the finish line. Remember that half the battle is your mindset. So get your mind straight and believe that you can get to the finish line and I’ll see you at the finish line to place your medal around your neck!…
Are you feeling stronger? The program probably doesn’t feel easier because as you’re getting more fit, I’m making the program harder as you progress. We are three weeks in and ready to advance the program to get you to the finish line of the APPLETREE Sunset 5K or Half Marathon. Remember to listen to your body and…
We are two weeks in and ready to progress towards the finish line of the APPLETREE Sunset 5K/10K or Half Marathon. Remember, for those new to running, if you need to progress more slowly, that’s okay. You know your body better than anyone so if you need to adjust the programming to fit how your body is…
Hopefully, you’ve survived week one of the APPLETREE Training program and are now ready to progress. For those new to running, fifteen seconds of running at a time isn’t too bad, but as we increase this week, if you need to back off a bit that’s ok too. You could make the increase for as long as you can…
Vancouver is hosting the Inaugural APPLETREE Marathon, Half Marathon and Sunset 5K/10K on Saturday and Sunday September 15th & 16th with a “Run through History” theme and the Columbian newspaper is the Media sponsor for this event. The start/finish line will be on Officer’s Row in front of the historical Grant House and will travel through the…
Last week, we reviewed a progressive Learn to Run Program to help get you ready for the local Boston-qualifying APPLETREE Marathon, Half Marathon and Sunset 5K on Sept 15th & 16th that will have thousands of runners and walkers participating from around the Northwest and across the country. We are so fortunate in Clark County that we have many opportunities to…
Global Running Day is this Wednesday June 6th, a day designated for runners to reaffirm their passion for running and also a good day for beginners to begin a life-changing commitment to running. With the weather so nice lately, you’ll notice a lot of people out running on the Waterfront, Salmon Creek, Padden Parkway and Discovery…
….or race! Have you ever struggled to get through a workout? We’ve recently had a number of local athletes complete an Ironman Triathlon which consists of a 2.4 mile swim, 112 mile bike and 26.2 mile run. Can you imagine how mentally tough you need to be to get through the training to prepare you…
Running Circuit Workout….great option! Runners, cyclists, & triathletes love to be outdoors, are a highly motivated group and often have little issues adhering to their running or cycling programs. But trying to get them indoors to complete a strength workout can be difficult! You wouldn’t think that these athletes would have any difficulty with compliance…
It’s Race Day – Steps Leading Up to Your Race If you’ve followed along with this running program series, you’ve learned about proper running progression, correct running technique, important strengthening exercises for your core, hips, and feet as a runner, key stretches and muscle release techniques and more. Today, I wanted to review important steps as…
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