Tag: run

Running Program Week 6

During the last 5 columns we’ve discussed general running guidelines to help you design a running program to prepare you for the local, popular runs, the Portland Marathon and the Girlfriends Run for a Cure that will have thousands of runners and walkers participating from around the Northwest this fall. Last week, we discussed the importance of strengthening your feet as…

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Running Injuries Caused By The Terrible Toos

As the days get longer and warmer, many head outdoors for workouts.  But many people wonder why, after starting an outdoor jogging routine, they develop shin splints or knee pain shortly after. Running’s “Terrible Toos” are often the leading culprit and cause of most running injuries. Too much Too soon Too hard Too fast Too long…

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