Here’s your second 10 minute QuickFix workout that you can use this summer when you can’t make it to the gym. I’ve designed each workout so that you can do it anywhere with NO EQUIPMENT and therefore NO EXCUSES! Week 1 QuickFix Workout Complete each of these 3 exercises for one minute each with a…
Ain’t nobody got time for that! This trendy saying sure does ring true in the summer when people are busy with kids, holidays, vacations, camping, and BBQs and many are struggling to find the time to maintain their workout routine. Well, worry no more because this 10 minute Quick Fix workout will help you improve…
The reality is that during the summer between kids being out of school, vacations, camping and such, it’s difficult to get to the gym as frequently. But no one likes to start over so here’s some Exercise Swaps you can do so it won’t feel like you’re starting from scratch come fall. Swap Leg Press…
Let it snow, Let it snow, Let it snow….For many of us in the Northwest, the only thing that can get us through the wet months that lay ahead is knowing that if it’s raining down here, it’s snowing in the mountains! Because skiing and boarding is so much fun, many of us forget that…
Who wants to go for a run, bike or hike when it’s cold and rainy outside? With less light, it’s easy to understand why people don’t get as much activity in the winter and tend to hunker down and gain weight. This lack of sunlight often leads to people experiencing Seasonal Affective Disorder (SAD) or the…
With the mercury hitting 90 degrees so many days in a row in the NW, it’s causing lethargy in even the most energetic fitness fanatics. Here’s some tips to keep your energy high and your fitness routine in check when you just can’t handle the heat! Find the AC There are plenty of fitness opportunities…
It’s the season to camp but it doesn’t have to be the season to slack off on your workouts! Many people decide to take a 2 month sabbatical during the summer because they can’t seem to find the time to get to a gym but it doesn’t have to be this way. You can give…
There are days here in the Pacific Northwest where the temperatures will get up into the upper 80s and 90s. Many of us in the Northwest aren’t used to this kind of heat and it can cause some serious health concerns especially when we are talking about exercising in the heat. Heat illness can occur in exercisers…
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