Category: Outdoor Workouts

Get Active Downtown

Have you been to Downtown Vancouver recently? With the new waterfront development, cool shops and restaurants and incredible murals, art and ambiance, it’s the place to be. Here’s a few ways to enjoy Downtown while being active: Walk & Explore The Downtown Vancouver Business Association pulled together this walking map to show you all the…

Read More

Use The Outdoors to Calm Your Mind, Body and Spirit

Feeling stressed out is common to most people. Many of us spend our days running from appointment to appointment, trying to meet deadlines and tackle never-ending to-do lists. We are all craving a sense of calm and peace and more people are starting to practice yoga, tai chai and other forms of meditative exercise to help…

Read More

Fitness Camping

Working out while you’re camping (Fitness Camping) might not be the first thing on your mind when you’re enjoying your campsite but just because you’re camping doesn’t mean your workouts have to take a sabbatical. The good news is you can give your body an amazing workout while camping with no equipment whatsoever. There are literally hundreds of…

Read More

Racing and Training in the HEAT

We just returned from Pacific Crest event in Sunriver where thousands of athletes were racing Endurance events including the 72.3 BEASTMAN, Olympic and Sprint Triathlons, Marathon, Half Marathon, 25K Trail Run and more in excessive heat with temperatures above 90 degrees! Most got to the finish line so we thought we’d share some tips that helped…

Read More

OPT OUTDOORS – Amazing benefits of exercising outside

As the days are getting longer and warmer, it’s much easier to find the motivation to get outside and walk, cycle, hike the trails or workout at the park. Taking that initiative to #OPTOUTDOORS may provide even more health benefits than you thought! Here’s some interesting side effects of exercising in the elements: Exercising outdoors…

Read More

About Us Schedule Mindbody Login Call Us