10 Minute Quick Fix Are your kids complaining that they’re bored yet? Well, take them outside for a wonderful adventure. We are so fortunate to live in the Northwest where there are numerous hikes at Mt. St. Helen’s, Mt. Hood or along the gorge. If you want to stay closer to home, Forest Park, Lewisville…
Strength and Cardio Interval Workout Over the past couple weeks, we’ve been reviewing exercises you can do at the park. Today we’ll continue using nothing more than your body weight and the playground apparatus. So remember that the park is your gym and you can give yourself an incredible workout while the kids play. Meet…
Circuit in the Park Last week, we used nothing but a swing set for a fabulous full body workout. Today, you’ll learn a circuit workout you can do to condition your cardio, lower body, upper body and core. We are so fortunate to live in a city full of so many wonderful parks…Marshall Center park,…
Swinging Your Way to Fitness Just because your kids are out of school, doesn’t mean that your workouts have to suffer! Many people take a two-month workout sabbatical during the summer and get back on track in the fall because they can’t seem to find the time to get to a gym. But it doesn’t…
Bootcamp workouts evolved from the military and typically involve body-weight movements and calisthenics outdoors. Exercises like squats, pushups, pullups, burpees, running and jumping are common in a Bootcamp workout. This type of workout can be highly effective providing an intense interval workout that combines cardiovascular training, resistance training, and sports conditioning training that is physically…
Have you been to Downtown Vancouver recently? With the new waterfront development, cool shops and restaurants and incredible murals, art and ambiance, it’s the place to be. Here’s a few ways to enjoy Downtown while being active: Walk & Explore The Downtown Vancouver Business Association pulled together this walking map to show you all the…
After enjoying a wonderful summer, we’re probably all bracing for the rainy season. So how do you stay fit, when it’s rainy and cold? Many people notice that their activity levels take a nose dive during the rainy season and most tend to gain weight. The lack of sunlight during the rainy months often leads…
Feeling stressed out is common to most people. Many of us spend our days running from appointment to appointment, trying to meet deadlines and tackle never-ending to-do lists. We are all craving a sense of calm and peace and more people are starting to practice yoga, tai chai and other forms of meditative exercise to help…
Working out while you’re camping (Fitness Camping) might not be the first thing on your mind when you’re enjoying your campsite but just because you’re camping doesn’t mean your workouts have to take a sabbatical. The good news is you can give your body an amazing workout while camping with no equipment whatsoever. There are literally hundreds of…
When the weather is amazing, take advantage of it and get your workout in while enjoying the beauty and fresh air. No Gym = No Problem. The outdoors can be your gym! Here’s some things to look for when you’re outside that equate to an incredible full body workout….
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