After a long car ride, plane trip or just sitting at your desk for an extended period, have you noticed how stiff you are initially when you get up to move? This is due to reduced circulation from sitting too much so your tissues get tight, and joints get stiff. As soon as you get…
If you are a business professional, but your industry has been categorized as non-essential, you’ve probably found yourself working from home. If you are like most people, your new working environment is probably less than ideal. Perhaps you’re hunched over your computer on your couch, in your bed or at your dining room table. Most…
You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee shops, local gyms and even USA Triathlon has recently partnered with a CBD company. So what’s all the recent buzz about? CBD, which stands for…
Since many of us spend so much more time hunched over our laptops, Ipads and cell phones, it’s easy to understand why so many people experience headaches, neck and shoulder pain. We even see many younger adults and kids depicting the typical hunch back, kyphotic posture that you normally wouldn’t get until you are in…
Releasing Muscle Aches and Pains About a week ago we had a couple thousand gals participate in the Girlfriends Half Marathon to benefit the Susan G. Komen for a Cure and the KearneyBreastCenter. So we’ve got a number of ladies feeling a little stiff, myself included! I thought this would be a perfect opportunity to discuss different…
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