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“Character is the ability to carry out a good resolution long after the excitement of the moment has passed.” — Cavett Robert It’s been one month since many of us set a New Year’s Resolution. It’s a great time to analyze and assess your performance so far. Are you on track? If not, it’s time…
Is it best to do cardio before or after a weight lifting workout?
Dear clients, friends and family, I get this question asked all the time…Is it best to do cardio before or after a weight lifting workout? It’s actually best to mix up the sequence of your routine during your weeklyregime. For example, if you always do your cardio exercise first, nextworkout do a brief warm-up, then…
What’s the best method for burning fat – long & slow or short & fast?
A number of years ago, you may remember many fitness professionals prescribing lower intensity activity to maximize fat loss. Many fit people lowered the intensity of their workouts fearful that they were not burning fat. Unfortunately, they were misled and many people still believe that low intensity activity is the best way to maximize fat…
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